Weigh In record (no journal entry) for 30 December 2021
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237.3 lb
Lost so far: 262.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1617 kcal
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Fat: 55.92g | Prot: 73.92g | Carb: 241.38g.
Breakfast: Great Value Enriched White Sandwich Bread, Polaner Sugar Free Blackberry Seedless Preserves, Great Value Strawberries and Cream Instant Oatmeal, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Tuna salad, Great Value Enriched White Sandwich Bread, Sensible Portions Garden Veggie Straws - Sea Salt. Afternoon Tea: Honeymaid Graham Crackers. Dinner: Garden Cuts Green Leaf Lettuce, Flatout Flatbread, Kroger Traditional Salsa (Mild), Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Pictsweet Farm Pepper &Onoin Blend, Ground Turkey. Snacks/Other: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles. more...
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losing 3.5 lb a week
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Brenda.nana's weight history
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