Weigh In record (no journal entry) for 13 May 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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551 kcal
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Fat: 7.74g | Prot: 34.68g | Carb: 88.06g.
Breakfast: Bananas, Tesco Bran Flakes, Cravendale Pure Skimmed Milk, Tea with Skimmed Milk. Lunch: Morrisons Sweetheart Cabbage, Butternut Squash Soup, Morrisons Swede, Mature Onions, Carrots, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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losing 1.4 lb a week
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