Weigh In record (no journal entry) for 30 December 2021
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288.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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574 kcal
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Fat: 13.36g | Prot: 72.95g | Carb: 35.41g.
Breakfast: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Coffee (Brewed From Grounds), Meijer Organics Original Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 14.0 lb a week
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