Weigh In record (no journal entry) for 30 December 2021
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1700 kcal
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Fat: 141.15g | Prot: 82.99g | Carb: 31.52g.
Lunch: Sea Salt, Sir Kensington Vegan Mayo, G Hughes Sugar Free Raspberry Vinaigrette , Dress It Up Apple Cider Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Food Lion Danish Brand Ham. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 9.1 lb a week
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