Weigh In record (no journal entry) for 30 December 2021
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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332 kcal
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Fat: 11.37g | Prot: 31.83g | Carb: 30.75g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Optavia Mocha Blast Shake. Snacks/Other: Boiled Egg, Optavia Cranberry Honey Nut Granola Bar. more...
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losing 1.4 lb a week
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reinhardt7's weight history
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