Weigh In record (no journal entry) for 30 December 2021
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2001 kcal
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Fat: 53.96g | Prot: 97.86g | Carb: 288.03g.
Breakfast: After Eight Thin Dark Chocolate Mints, Виноград, Spring Koe Gouda Red Wax, Riviera Yogourt , Great Value Bagel Sesame. Lunch: Огурец (с Кожурой), Сельдерей, Farm Boy Dark Rye Bread, Kinder Wafer, Оливье. Dinner: Виноград, Farm Boy Dark Rye Bread, Куриный суп 🍲. Snacks/Other: BioX Nutri-Nut, Farm Boy Dark Rye Bread. more...
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gaining 6.2 lb a week
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