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Out with the old in with the New.
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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466 kcal
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Fat: 21.82g | Prot: 19.34g | Carb: 51.25g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Clementines , Rudolph's Bavarian Rye Sourdough Bread, Scrambled Egg . more...
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gaining 3.1 lb a week
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1#@athyme!'s weight history
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