Weigh In record (no journal entry) for 13 May 2014
|
141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1568 kcal
|
Fat: 33.07g | Prot: 35.21g | Carb: 283.47g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Fruit Salad, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Baked Sweetpotato (Peel Not Eaten), Nando's Luso Beans, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Bird's Dream Topping with Semi-Skimmed Milk, Baked Pumpkin Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2079 kcal
|
Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|