Carol Cowling's Journal, 13 May 2014

146.8 lb Lost so far: 1.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 32.20g | Prot: 82.73g | Carb: 183.99g.   Breakfast: Lyle's Golden Syrup, Tesco Crumpets (50g), Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Count on Us Chicken Mini Fillets in A Red Wine and Mushroom Sauce. Dinner: Marks & Spencer Simply Fuller Longer Thai Red Chicken Curry, Mixed Salad Greens. Snacks/Other: Dr Karg 3 Grains & 3 Seeds, Red Table Wine, Pears. more...

1691 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...