Weigh In record (no journal entry) for 30 December 2021
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185.0 lb
Lost so far: 35.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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952 kcal
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Fat: 33.26g | Prot: 80.23g | Carb: 84.92g.
Breakfast: Berinjela com Queijo e Molho de Tomate, Dux Whey Protein Isolado Coco, Carne de Vaca Assada (apenas Parte Magra Consumida), Spoleto Cenoura, Cenouras Cozidas, Queijo Mozzarella, Molho Vinagrete, Tomates Secos Ao Sol, Carne de Vaca Assada (apenas Parte Magra Consumida), Ovo de Codorna, Carne de Porco do Lombo (Lombo, Magra). Lunch: Hortmix Maçã , Repolho Verde. Dinner: Panettone. more...
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losing 12.3 lb a week
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