Weigh In record (no journal entry) for 30 December 2021
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184.7 lb
Lost so far: 53.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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336 kcal
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Fat: 7.46g | Prot: 38.42g | Carb: 30.45g.
Breakfast: Cereja Fresca, Iogurte de Kefir, Quaker Farelo de Aveia Oat Bran. Lunch: Ervilhas, Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...
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gaining 2.7 lb a week
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DheniseGalvao's weight history
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