bubblematrix's Journal, 13 May 2014

225.3 lb Lost so far: 21.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 48.61g | Prot: 153.19g | Carb: 189.27g.   Breakfast: Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Flour Tortillas, Onions. Lunch: Multigrain Bread, Branston Baked Beans with Spicy Spanish Chorizo. Dinner: Green String Beans, Carrots, Broccoli, Sainsbury's Pappardelle Pasta, Young's Fish Steak in Butter Sauce. Snacks/Other: Tesco Chicken Breast Fillets (130g), Mixed Nuts, Morrisons Pumpkin Seeds. more...

2822 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...