Weigh In record (no journal entry) for 29 December 2020
|
164.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
1145 kcal
|
Fat: 57.80g | Prot: 107.13g | Carb: 53.24g.
Breakfast: Avocados , Pace Chunky Salsa Medium, Scrambled Egg , Coffee with Milk. Lunch: Grapefruit (Pink and Red) , Skinless Turkey Breast, Grape Tomatoes, Vinegar (Cider) , Olive Oil , Young Green Onions, Yellow Sweet Peppers , Compliments Spring Mix. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Kirkland Signature Tail-on Raw Shrimp (113g). more...
|
|
2490 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micnob's weight history
|