Weigh In record (no journal entry) for 30 December 2021
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1454 kcal
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Fat: 58.27g | Prot: 49.82g | Carb: 172.60g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Kikkoman Soijakastike, Kaalilaatikko, Santa Maria Sambal Oelek, Borges Classic Oliiviöljy. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Kylmäsavu, Moilas Kaura100, Urtekram Tahini, Kurkku. Snacks/Other: Panda Juhlapöydän Konvehti, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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losing 4.6 lb a week
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