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Nu dubbel trots dat ik gisteren sterk was.... 🙃
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191.4 lb
Lost so far: 14.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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703 kcal
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Fat: 19.11g | Prot: 21.16g | Carb: 109.78g.
Breakfast: Dolce Gusto Grande, Becel Omega 3 Plus, Jumbo Luxe Feest Stol. Lunch: Lychee, Uien, Jumbo Filet Americain Naturel, Jumbo Piccolo's Wit. more...
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losing 3.9 lb a week
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Zonnetje inhuis's weight history
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