Weigh In record (no journal entry) for 30 December 2021
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119.0 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1495 kcal
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Fat: 55.39g | Prot: 54.70g | Carb: 206.09g.
Breakfast: 全聯 青江菜, 素包, 三多 膳食纖維 (10克), 御品 苦茶油, 統一生機 蔓越莓乾, 7-11 蒸地瓜. Lunch: 宏亞食品 歐維氏榛果bar, 炸豆皮, 野人舒食 白花椰菜, 紅甜椒/紅色燈籠椒, 好菇道 美白菇, 龍鬚菜, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 橘子, 三多 膳食纖維 (10克), 鮭魚, 豆皮, 小白菜, 油菜, 台糖 大豆沙拉油. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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