Weigh In record (no journal entry) for 13 May 2014
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 May 2014:
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1270 kcal
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Fat: 45.41g | Prot: 47.45g | Carb: 165.77g.
Breakfast: Coffee with Milk, Nature's Source Muesli Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Clover Gouda Cheese, Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Ciabatta. Dinner: Simply Delicious Cook-in-Sauce Chicken Korma Curry, Onions, Tomatoes, Tastic Basmati Rice. Snacks/Other: Coffee with Milk, Cape Cookies Honey and Almond Rusks, Naartjie. more...
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gaining 0.5 lb a week
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