Weigh In record (no journal entry) for 13 May 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1374 kcal
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Fat: 55.50g | Prot: 106.35g | Carb: 109.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Lunch: Lasagna with Meat. Dinner: Chicken Breast. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Nando's Medium Peri-Peri Sauce. more...
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losing 7.7 lb a week
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