Weigh In record (no journal entry) for 30 December 2021
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130.7 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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596 kcal
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Fat: 27.63g | Prot: 11.73g | Carb: 77.54g.
Lunch: J.CO Donat . Snacks/Other: Risoles. more...
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losing 0.5 lb a week
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AlbydwiS's weight history
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