Having fun since Christmas 🥴
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174.2 lb
Lost so far: 24.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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378 kcal
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Fat: 21.14g | Prot: 37.16g | Carb: 7.56g.
Lunch: Hard-Boiled Egg . Dinner: Woolworths Easy to Cook Pork Steaks, Chicken Drumstick Meat and Skin . more...
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gaining 1.8 lb a week
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