Weigh In record (no journal entry) for 13 May 2014
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145.9 lb
Lost so far: 47.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1440 kcal
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Fat: 71.82g | Prot: 135.22g | Carb: 67.88g.
Breakfast: Coffee with Milk, Egg, Sliced Ham (Extra Lean), Coffee with Milk. Lunch: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Chicken in Lemon Mayo. Dinner: Pilchards in Sauce, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Feta with Herbs, Egg. Snacks/Other: Slimmers Choice Chocolate Flavoured Frozen Yoghurt, Milk, Rooibos Cappuccino, Shaved Smoked Ham, Dill Cucumber Pickles. more...
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gaining 1.5 lb a week
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