Weigh In record (no journal entry) for 30 December 2021
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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728 kcal
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Fat: 26.44g | Prot: 43.54g | Carb: 74.09g.
Breakfast: Grow Food Селедка под Шубой, Легко Цезарь, Слабое Кофе с Сахаром, Вода. Lunch: Макдоналдс Цезарь Ролл без Соуса, Макдоналдс Кофе Гляссе. more...
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losing 1.5 lb a week
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