Weigh In record (no journal entry) for 02 April 2011
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200.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2145 kcal
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Fat: 77.27g | Prot: 111.68g | Carb: 239.56g.
Breakfast: Instant Grits Cheese, Coffee, Hawaiian Sweet Bread Roll. Lunch: Butter, Whole Wheat Bread, Table Wine, Spaghetti with Tomato Sauce and Meatballs. Dinner: Strawberries, Chocolate Ice Creams, Cookies, Shortbread Boysenberryt Knotts, Rotisserie Chicken. Snacks/Other: Cinnamon Pretzel Sticks, Strawberry Creme 70 Shake, Caramel Crunch Meal Bar. more...
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2685 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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