Weigh In record (no journal entry) for 30 December 2021
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131.0 lb
Lost so far: 20.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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724 kcal
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Fat: 32.01g | Prot: 51.99g | Carb: 56.27g.
Breakfast: Коркунов Конфеты с Орехом, Кубанский Молочник Молоко 2,5%, Кубанский Молочник Творог 5%. Lunch: President Творожная Запеканка с Изюмом. more...
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losing 1.5 lb a week
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соHата's weight history
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