Weigh In record (no journal entry) for 13 May 2014
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191.1 lb
Lost so far: 15.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1206 kcal
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Fat: 32.09g | Prot: 95.21g | Carb: 105.94g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats. Lunch: Coffee with Milk and Sugar, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Mayonnaise , Seasoned Croutons . Dinner: Merlot Wine, Boiled Sweetpotato (without Peel, Fat Added in Cooking), Whitefish (Mixed Species), Green Peas (Frozen). more...
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2849 kcal
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Activities & Exercise:
Netball - 40 minutes, Gym - 1 hour and 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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