Weigh In record (no journal entry) for 27 December 2021
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178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2561 kcal
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Fat: 79.35g | Prot: 150.90g | Carb: 300.93g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 卜蜂 義式香草雞胸肉, 雞蛋（整個）, 媽媽魚 鮭魚炒飯, 莊家 方塊酥. more...
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losing 9.3 lb a week
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