Weigh In record (no journal entry) for 28 December 2021
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177.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2510 kcal
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Fat: 82.74g | Prot: 173.42g | Carb: 262.53g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 三商巧福 蔬果清燉牛肉湯, 麵, 三商巧福 原汁牛肉麵. Dinner: 卜蜂 義式香草雞胸肉, 米血糕, 高麗菜, 鴨血, 米糕, 滷蛋, 甜不辣. more...
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losing 0.8 lb a week
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