Weigh In record (no journal entry) for 12 May 2014
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2154 kcal
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Fat: 111.19g | Prot: 130.74g | Carb: 155.77g.
Breakfast: Coffee, Earth Balance Natural Buttery Spread Soy Free, Sue Bee Honey, McCann's Steel Cut Irish Oatmeal. Lunch: Cooked Green String Beans (from Fresh), Brown Rice, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Dinner: Cedarlane Natural Foods Baked Spinach Quinoa Cakes, Scallops. Snacks/Other: Snak Club Raw Almonds, Apples, Oranges, Chicken Leg (Skin Eaten). more...
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losing 0.1 lb a week
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