Weigh In record (no journal entry) for 13 May 2014
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1830 kcal
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Fat: 82.28g | Prot: 119.66g | Carb: 158.54g.
Breakfast: Havregrynsgröt, ICA Avocado, ICA Basic Lingonsylt, Röd Paprika, Kokosolja, Fullkornsbröd. Lunch: Isbergssallad (Inkluderar Crisphead Typer), Tomater, Kycklingklubba, Kött och Skinn. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Tomater, Gurka (Skalad), Risenta Ekologiskt Råris, Royal Greenland Räkor, Arla Vispgrädde, Gröna Ärter (Frysta). Snacks/Other: Kiwi, Banan, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Päron, Äpple, Apelsiner. more...
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2298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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