Weigh In record (no journal entry) for 29 December 2021
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1958 kcal
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Fat: 67.13g | Prot: 167.56g | Carb: 170.40g.
Breakfast: Bacon, Beef Steak, Egg, Kirkland Signature Egg Whites, Three Wishes Unsweetened Grain Free Cereal, Horizon Organic Fat Free Milk. Lunch: Trader Joe's Chicken Cilantro Mini Wontons, Kirkland Signature Chicken Tenderloins, Brown Rice, Costco Rotisserie Chicken. Dinner: Kirkland Signature Chicken Tenderloins, Beef Steak, Brown Rice. Snacks/Other: Lindt Lindor Truffle Balls, Great Value Mixed Fruit Cup, Three Wishes Unsweetened Grain Free Cereal, Bananas , Honey, Enlightened Vanilla Dark Chocolate Almond Bar, Sprouts Farmers Market Whey Protein Vanilla. more...
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steady weight
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