Weigh In record (no journal entry) for 30 December 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1568 kcal
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Fat: 79.80g | Prot: 45.67g | Carb: 149.17g.
Breakfast: Costco 全脂鮮乳, 雞蛋（整個）, 7-11 四季鮮果繽紛拼盤, 賀寶芙 巧克力奶昔, Costco 科克蘭無調味綜合堅果, 黑咖啡. Lunch: 全家 三種起司麵包, 龍鳳 冷凍洋蔥圈, MOS 薯條(S), MOS 摘鮮綠炸蝦堡. Dinner: Krispy Kreme 可可餅乾甜甜圈. more...
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losing 4.6 lb a week
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