Weigh In record (no journal entry) for 28 December 2021
|
161.4 lb
Lost so far: 28.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
227 kcal
|
Fat: 10.55g | Prot: 23.28g | Carb: 11.00g.
Breakfast: Atkins Cafe Caramel Shake, Skinnyfit Super Youth Collegan, Earth Echo Cacao Bliss, Coffee (Brewed From Grounds) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|