Weigh In record (no journal entry) for 29 December 2021
|
189.8 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
2134 kcal
|
Fat: 73.58g | Prot: 156.96g | Carb: 217.89g.
Breakfast: Caldo de Carne, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Punta Picana, Huevo, Bistec de Res, Lala Queso Panela, Herdez Salsa Verde, Cebollas, Alpura Crema Reducida en Grasa, Sanissimo Totopos, Torti Regias Totopos Horneados, Daily Chef Mini Brownie Bites, Plátano. Lunch: Alpura Crema Reducida en Grasa, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Carnes Gusi Bistec Taquero, Bistec de Res, Lala Queso Oaxaca Light, Tortilla de Maíz. Snacks/Other: Holanda Mordisko Oreo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|