Weigh In record (no journal entry) for 29 December 2021
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172.9 lb
Lost so far: 7.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1376 kcal
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Fat: 72.96g | Prot: 58.95g | Carb: 132.65g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg , Bacon. Afternoon Tea: Royal Dansk Chocolate Luxury Wafers. Tea: Wendy's Dave's Single, Wendy's French Fries (Small). Supper: Tangerines (Mandarin Oranges) , Great Value Mozzarella String Cheese. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 0.7 lb a week
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