harguthg's Journal, 29 December 2021

300.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 77.89g | Prot: 107.28g | Carb: 122.23g.   Breakfast: Land O'Lakes Sliced American Cheese, Ham (Whole, Cured) , Master English Muffin Toasting Bread, Great Value Egg. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Kroger Kosher Dill Pickle Spears, Pickled Beets, Tuna Casserole with Vegetables and Mushroom Soup. more...

4029 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...