Weigh In record (no journal entry) for 29 December 2021
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194.8 lb
Lost so far: 21.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1349 kcal
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Fat: 68.42g | Prot: 48.29g | Carb: 133.18g.
Breakfast: Heavy Cream, Butterscotch or Caramel Topping, Carmel corn, Heavy Cream. Dinner: 2% Fat Milk, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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gaining 2.4 lb a week
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