Weigh In record (no journal entry) for 29 December 2021
|
210.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
1443 kcal
|
Fat: 53.42g | Prot: 34.29g | Carb: 212.40g.
Breakfast: Butter , Mission 8" Flour Soft Taco (10 ct). Lunch: Pickled Beets, Progresso Light Creamy Chicken Noodle . Dinner: Cooked Asparagus (Fat Added in Cooking), Soft Pretzels, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Stephen's Fry Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilly61700's weight history
|