Weigh In record (no journal entry) for 29 December 2021
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261.8 lb
Lost so far: 26.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1060 kcal
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Fat: 44.00g | Prot: 98.00g | Carb: 77.00g.
Breakfast: Mrs Baird's Large White Bread, Kraft Miracle Whip Dressing, Smithfield Spiral Sliced Hickory Smoked Ham. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Snack Sticks. Dinner: Premier Nutrition High Protein Shake - Chocolate, Fairlife Core Power Chocolate High Protein Milk Shake. more...
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gaining 0.1 lb a week
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