timetodropthelbs's Journal, 29 December 2021

169.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 81.09g | Prot: 54.93g | Carb: 149.58g.   Breakfast: Coffee with Cream, Farm Fresh Hard Boiled Eggs. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Grated Romano Cheese, Dave's Killer Bread White Bread Done Right, Spaghetti Sauce with Meat (Canned). Afternoon Tea: Schwan's Smores Ice Cream. Dinner: IHOP Classic Avocado Toast, Modern Market Tomato Basil Soup. more...

1856 kcal

Activities & Exercise: Rowing - 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 24 minutes. more...