Weigh In record (no journal entry) for 16 June 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2009:
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843 kcal
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Fat: 26.78g | Prot: 29.15g | Carb: 128.61g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, blueberries, Whole Ground Flaxseed Meal, steel cut oats. Lunch: Wheat Thins Crackers - Original, light havarti, celery, apple. Snacks/Other: half and half, peach. more...
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gaining 14.0 lb a week
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