Weigh In record (no journal entry) for 20 July 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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721 kcal
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Fat: 32.28g | Prot: 33.55g | Carb: 75.93g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Suco de Cajá, Pif Paf Coxinha da Asa de Frango, Batata Assada. Snacks/Other: Panqueca de Banana, Panqueca de Banana. more...
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karla diniz's weight history
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