cuchufli<3's Journal, 29 December 2021

196.2 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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515 kcal

Fat: 17.76g | Prot: 24.74g | Carb: 63.36g.   Breakfast: Dia Queso de Crema Light, Riera Tostadas Light. Lunch: La Virginia Cappuccino Espuma de Vainilla , Dia Leche Semi Descremada. Dinner: Paladini Salame Tipo Milán , Riera Tostadas de Mesa. more...

2168 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...