Weigh In record (no journal entry) for 02 April 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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925 kcal
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Fat: 49.42g | Prot: 41.50g | Carb: 73.39g.
Breakfast: Pork Sausage Patties, Canadian Style Bacon, Fruit Yogurt (Nonfat), Potato Salad, Swiss Cheese (Low Fat, Pasteurized), Egg Omelet or Scrambled Egg. Lunch: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Club Pizza. more...
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2618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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