Weigh In record (no journal entry) for 29 December 2021
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1450 kcal
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Fat: 70.93g | Prot: 69.60g | Carb: 108.73g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Village Inn 2 Egg Cheese Omelette. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Plain Milk Chocolate Candy, Disaronno Amaretto. more...
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gaining 2.1 lb a week
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