Weigh In record (no journal entry) for 29 December 2021
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310.4 lb
Lost so far: 18.0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2060 kcal
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Fat: 79.00g | Prot: 66.00g | Carb: 271.00g.
Lunch: Burger King French Fries (Small), Burger King Impossible Whopper. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Central Market Drunken Noodles with Chicken. more...
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gaining 1.4 lb a week
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