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yeah I know it's a nice drop but I stepped on the scale twice to make sure it was right! 😯
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237.8 lb
Lost so far: 262.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1252 kcal
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Fat: 39.87g | Prot: 75.52g | Carb: 161.78g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves, Purnell's Old Folks Country Sausage Patties, Great Value Egg, Thomas' Whole Wheat English Muffin, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Enriched White Sandwich Bread, Tuna salad. Afternoon Tea: Peeps Marshmallow Snowmen. Dinner: G Hughes Sugar Free Teriyaki Marinade, Great Value Frozen Peas & Carrots, Meijer Riced Cauliflower, Pictsweet Farm Pepper &Onoin Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frito-Lay's Cheetos, Peeps Marshmallow. more...
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losing 17.5 lb a week
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 Comments
🤣🤣🤣🤣
Yes sometimes I do the same 🤣🤣🤣 congratulations 🦾🦾🦾🦾🤣
29 Dec 21 by member: CHUME-😎
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Love it -rule the scale👏👏✨
29 Dec 21 by member: SparkKG
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I do it, too. My scale tricks me sometimes. 🤭💟
29 Dec 21 by member: Monique.jap =)
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29 Dec 21 by member: TXSnowman
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31 Dec 21 by member: genealogy.joan
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