Weigh In record (no journal entry) for 01 April 2011
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213.2 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2521 kcal
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Fat: 105.72g | Prot: 89.89g | Carb: 228.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Super Salmon 3 Ways. Snacks/Other: chocolate dark baking, baguette, cabernet sauvignon, Brie Cheese, Corny Chocolat Banana, Prince. more...
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steady weight
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sigmags's weight history
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