Weigh In record (no journal entry) for 13 May 2014
|
189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1472 kcal
|
Fat: 66.71g | Prot: 55.77g | Carb: 46.66g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Coffee with Milk, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Mondelez International Zoosh Mayonnaise, Woolworths Salad Fresh Mixed Salad, Chicken Thigh Meat (Roasted, Cooked), White Table Wine, Shiraz Wine. Snacks/Other: Oranges, Green Tea. more...
|
|
2414 kcal
|
Activities & Exercise:
walking 4km/hr - 45 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|