Weigh In record (no journal entry) for 29 December 2021
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169.3 lb
Lost so far: 2.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1555 kcal
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Fat: 64.30g | Prot: 83.66g | Carb: 161.42g.
Breakfast: Kebir Tereyağ, Yumurta, Sütaş Eski Kaşar. Lunch: Havuç, Patates (İçi, Tuzlu, Haşlanmış), Terbiyeli Köfte, Uno İki Kat Tahıllı Tava Ekmeği , Sade Yoğurt (Tam Yağlı Süt), Havuç, Limon Suyu, Tavuk Çorbası. Snacks/Other: Danone Activia Probiyotik Shot, Portakal, Burch Karabuğday Patlağı , Türk Kahvesi, Altınkılıç Kefir, Elma, Bulgur Pilavı. more...
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losing 6.2 lb a week
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