Weigh In record (no journal entry) for 29 December 2021
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1229 kcal
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Fat: 30.97g | Prot: 87.03g | Carb: 157.58g.
Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Cage-Free Large Brown Eggs, ShopRite Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Kroger Brussels Sprouts, Trader Joe's Meatless Meatballs, Great Value Frozen Corn, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk, Garden of Life Raw Organic Protein Vanilla, Bananas , Clementines. more...
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losing 26.6 lb a week
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